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cmueller23's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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928 kcal
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Fat: 25.58g | Prot: 50.81g | Carb: 132.03g.
Breakfast: Sugar, Sugar, Egg White, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), hormel bacon, weight watchers cheese, Fat Free Milk, Fat Free Milk, healthy life english muffin, Jimmy D's Pancake Griddlers. Dinner: Baja-style Chicken Quesadilla. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2387 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 10 hours, Desk Work - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 1 hour. more...
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