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16 Jun 11
TonyGemma's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
216.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
887 kcal
Fat: 13.74g | Prot: 56.33g | Carb: 139.04g.
Breakfast:
Toasted English Muffin, Bananas.
Lunch:
Yellowfin Tuna (Fish), Light Style 7 Grain Bread.
Dinner:
Chunky Chicken & Vegetable Casserole Soup, Flaky Layer Biscuits, Cucumber Salad with Creamy Dressing.
Snacks/Other:
Bananas.
more...
2531 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
TonyGemma's own diet
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