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smhender's Journal, 01 February 2011
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31.3 47.7 178.2 3 2602 50 9.2 13
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272.6 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2616 kcal
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Fat: 51.75g | Prot: 211.99g | Carb: 322.62g.
Breakfast: 2% Fat Milk, Fiber Therapy, V-Fusion Light Strawberry Banana, Honey Nut Toasted Oats Cereal. Lunch: Honey Dijon Mustard, 100% whey protein, Pepperoni Pizza, Deli Select Oven Roasted Turkey Breast, Sandwich Wheat Bread, Sandwich Wheat Bread. Dinner: Shelled Edamame, Teriyaki Pork Tenderloin. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Chocolate Sandwich Cookies, Fiber Therapy, Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...
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5977 kcal
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Activities & Exercise:
Bike Hike - 4 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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