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smhender's Journal, 18 January 2011
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34.1 46.7 176.6 3 2594 50 9.0 15
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281.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2349 kcal
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Fat: 80.37g | Prot: 110.70g | Carb: 310.80g.
Breakfast: 2% Fat Milk, French or Vienna Bread (Includes Sourdough), Creamy Peanut Butter, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Select Oven Roasted Turkey Breast, Sandwich Wheat Bread, American Cheese, Mayonnaise. Dinner: Tomato Sauce (Canned), Ground Turkey, Cheddar Cheese, Kidney Beans (Canned), Corn Muffin Mix, Diced Tomatoes. Snacks/Other: M&M's, Dill Cucumber Pickles. more...
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3766 kcal
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Activities & Exercise:
Run Teddy 2.3m 149avg - 34 minutes, Cardio & Weight - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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