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crabee's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1359 kcal
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Fat: 42.42g | Prot: 60.71g | Carb: 146.89g.
Breakfast: Coffee (Brewed From Grounds), Special K Bar Chocolatey Pretzel, Caramel Macchiato Coffee Creamer. Lunch: watermelon, chips ahoy chewy cookie, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Romaine Salad, Whey Protein, Cheddar Cheese, Avocados, Spinach, creamy chipotle ranch, Tortilla Strips, Black Beans. Snacks/Other: captain morgan, orange, dannon light and fit blueberry, Kirkland Signature Almonds US #1 Supreme Whole. more...
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2000 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 44 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 30 minutes. more...
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