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Still struggling to get to 225...not losing much ground, but it sure is slow going!!!
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2283 kcal
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Fat: 180.26g | Prot: 126.40g | Carb: 36.55g.
Breakfast: bacon, eggs, salsa, coffee, water, half and half, onion, shredded cheddar. Lunch: water, crystal, summer sausage, cheddar, muenster, fiber. Dinner: provolone, lettuce, blue cheese dressing, Low Carb Breakfast Quiche, tomato. Snacks/Other: water, pepsi one. more...
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4249 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 22 minutes, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 10 hours and 41 minutes. more...
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