J Young's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1103 kcal Fat: 45.32g | Prot: 53.10g | Carb: 136.10g.   Breakfast: Special K Protein Shake. Lunch: Tomato paste, Provolone-Mozzarella Cheese Sticks, Deli ham, Hormel turkey pepperoni, Azteca corn tortilla , Cheeto's, Navels Oranges, Baby-Cut Carrots. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...
2432 kcal Activities & Exercise: Driving - 24 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 11 minutes, Housework - 5 hours and 15 minutes, Sitting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 12.6 lb a week

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