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kompukat's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1590 kcal
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Fat: 39.55g | Prot: 112.43g | Carb: 200.70g.
Breakfast: raisins, ezekiel cinnamon bread, kroger fat free cottage cheese. Lunch: frozen shrimp, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: healthy life muffin, ezekiel bun, kroger medium eggs, kroger turkey bacon. Snacks/Other: laughing cow, apple, meijer light string cheese, Almond Nut-thins - Hint of Salt, carbmaster, balance bar chocolate craze. more...
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