Weigh In record (no journal entry) for 14 June 2011
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1747 kcal
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Fat: 32.68g | Prot: 85.33g | Carb: 286.75g.
Breakfast: Nonfat Blueberry Greek Yogurt, Cranberry & Raspberry Applesauce, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 100% Natural String Cheese, Premium White Rice, Condensed Tomato Soup. Dinner: Skinny Chips, J.J. BLT. Snacks/Other: Buttered Popcorn Popped in Oil, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal, Blueberry , Raspberry , Dannon Greek Yogurt. more...
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2949 kcal
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Activities & Exercise:
Driving - 40 minutes, Hiking - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Housework - 2 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 10.5 lb a week
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