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jandl713's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2011:
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1536 kcal
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Fat: 29.02g | Prot: 48.28g | Carb: 181.95g.
Breakfast: Frozen Cherries, Coffee, Light & Fit Yogurt - Vanilla (45 Calorie), All-Bran Buds. Lunch: Chunky Salsa, Special K Multi Grain Crackers, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Spaghetti Winter Squash, White Table Wine, Lean Sweet Italian Turkey Sausage, Super Moist Milk Chocolate Cake Mix, Fire Roasted Tomato and Garlic Pasta Sauce, Linguine Fini Pasta. Snacks/Other: Kix. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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