WestCheerCoach's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

180.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entry for 13 June 2011:

1525 kcal

Fat: 49.35g | Prot: 88.99g | Carb: 193.25g. Breakfast: blueberries, strawberries, veggie cream cheese, asiago bagel. Lunch: yoplait parfait, flatout, pretzels, provolone, turkey lunch meat. Dinner: chicken, asparagus, crescent roll. Snacks/Other: snackwells brownie bits, string cheese. more...

on diet Fast Oxidizers Diet (Jillian Michael's)


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	recorded a weigh in at 158.5 lb.
	recorded a weigh in at 162.6 lb.

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	CJT1217 commented on HCB's journal.
	HCB updated their Exercise Diary.

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	Shekix recorded a weigh in at 160.0 lb.
	gin411 recorded a weigh in at 192.2 lb.
	caliq recorded a weigh in at 163.0 lb.

WestCheerCoach's Journal, 13 June 2011

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WestCheerCoach's weight history

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