Weigh In record (no journal entry) for 13 June 2011
153.2 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
1906 kcal Fat: 47.82g | Prot: 157.04g | Carb: 218.97g.   Breakfast: coffee, EB egg, quaker oats, Flaxseed Seeds, soy slender, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Banana Walnut, Frozen Edamame - Organic Soybeans in Pods, Beef Jerky. Dinner: Flaxseed Seeds, soy slender, quaker oats, blueberries, coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Snacks/Other: dymatize, Custom Carb Mix, Body Fortress whey isolate powder - Vanilla Creme flavor, extra gum, EB egg, pineapple, skim milk, meijer nonfat cottage cheese, meijer nonfat cottage cheese, soy slender, rockstar sugar free. more...
on diet Nimm's own diet  

     
 

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