natjmb's Journal, 12 June 2011

OKAY I have 80 days until September 1st. I'm going to do the INSANITY workouts with my sister and continue with the "healthy eating" I've been trying since I started working at Dr. Ho's. Everyone there eats really healthy, even when they order out, so it shouldn't be too hard, plus I'm sitting at a desk all day and don't really take lunches, so eating small portions throughout the day is never a problem.

My biggest hurdle will be figuring out when to workout. Most likely the early morning after my mom has left for work and before my dad wakes up. I know my mom wants me to do Zumba with her too, so I might do those as well. We'll figure it out, I just have to make sure I exercise at least once a day, if only Monday to Friday. Saturdays I could do the early morning workout as well, but it's less likely.

Walking my dog should also help me add a good 20 minute jog every day. It's scheduling an intense workout without my dad knowing that is a problem. Let's just say he is not my best support system, since he gets TOO much on my case.
188.8 lb Lost so far: 4.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1031 kcal Fat: 44.64g | Prot: 41.63g | Carb: 121.87g.   Breakfast: Cinnamon Toast Crunch, lactose free milk, Slimmies. Lunch: popsicle. Dinner: Extra Lean Sliced Ham, 100% WholeGrains 12 Grain Bread, Sliced Havarti Cheese, pesto, mayo. Snacks/Other: Slimmies. more...
2558 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet natjmb's own diet   losing 0.3 lb a week

     
 

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