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hpadrick's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1701 kcal
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Fat: 33.14g | Prot: 180.42g | Carb: 169.03g.
Breakfast: Egg Whites, Tropicana Pure Premium, Egglands Best, Bertolli Olive Oil, Original Buttery Spread, Breakstone Cottage Cheese, Plum Amazin Healthy Prune and Oat Bread. Lunch: Boneless Skinless Chicken Breast, Organic Premium 100% Whole Grain Quinoa, V8. Snacks/Other: EAS 100% Whey Protein, Fage Greek Yogurt, Blueberries, Pear, Quaker Natural Granola. more...
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on diet Weight Gain
gaining 0.1 lb a week
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