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md7896's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1143 kcal
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Fat: 32.59g | Prot: 110.47g | Carb: 97.95g.
Lunch: Pinto Beans, Flame Grilled Chicken Breast, Fried Rice. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Beef Jerky - 7/11. more...
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on diet md7896's own diet
losing 0.1 lb a week
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