Weigh In record (no journal entry) for 12 June 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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699 kcal
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Fat: 9.66g | Prot: 38.97g | Carb: 128.55g.
Breakfast: Special K Protein Shake, Kashi Go Lean Crisp, Cranberry & Raspberry Applesauce, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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1967 kcal
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Activities & Exercise:
Sitting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...
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losing 4.2 lb a week
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