Weigh In record (no journal entry) for 11 June 2011
|
172.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
1540 kcal
|
Fat: 21.81g | Prot: 130.26g | Carb: 208.24g.
Breakfast: Turkey Chili with Beans, Multi-Grain Sandwich Thins, Extra Lean Sliced Ham, Fat Free Mayonnaise, Lowfat Plain Greek Yogurt, Honey, Fat Free Mayonnaise, Extra Lean Sliced Ham, Multi-Grain Sandwich Thins, Fruit Smoothie Drink, Water (Bottled), Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Natural Flavor Beef & Ostrich Snack Stick, Honey, Lowfat Plain Greek Yogurt, Protein Powder (100% Whey Protein), Organic Vanilla Soy Milk, Raisin Bran. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|