 |
tmn2112's Journal, 11 June 2011
|
 |
Weigh In record (no journal entry) for 11 June 2011
|
181.2 lb
Lost so far: 25.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
1881 kcal
|
Fat: 87.95g | Prot: 139.32g | Carb: 135.96g.
Breakfast: Large Grade A Eggs, Mexican Blend Shredded Cheese. Dinner: Muscle Milk (Chocolate), Blackberries, White Mushrooms (Stir-Fried), Sweet Onions, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Nonfat Plain Greek Yogurt, Sweet Potato & Beet Chips. Snacks/Other: Cranberry Trail Mix, M&M's, Molten Hot Wings. more...
|
on diet tmn2112's own diet
gaining 3.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tmn2112's own diet
|
tmn2112's weight history
tmn2112's Recent Activity
tmn2112's own activity
tmn2112's Buddies
No recent activity.
Other Member Diet Recent Activity
|