Weigh In record (no journal entry) for 10 June 2011
154.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
52 kcal Fat: 0.17g | Prot: 0.95g | Carb: 13.11g.   Breakfast: Grapefruit (Pink and Red). more...
on diet Wolk's own diet  

     
 

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