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JessB08's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
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182.8 lb
Lost so far: 42.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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797 kcal
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Fat: 40.84g | Prot: 34.46g | Carb: 81.79g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), The Original Low Fat Coffee Creamer, Green Tea, Day Break Chocolate Oatmeal Fiber Bar. Lunch: Green Tea, The Original Low Fat Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Beef Frankfurter. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Seasoned Shredded Chicken in Original BBQ Sauce, Shredded Sharp Cheddar Cheese, Low Carb Low Fat Wraps. Snacks/Other: Semisweet Chocolate Chips. more...
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2412 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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