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Feenster's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2290 kcal
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Fat: 80.14g | Prot: 102.11g | Carb: 285.96g.
Breakfast: Raspberries , Special K, Cod Liver Fish Oil , Soya Milk Light, Green Tea. Lunch: Butternut Squash Soup, Bread, 90% Cocoa Chocolate, Butter. Dinner: Intensely Creamy Cherry, Beets , Cucumber (with Peel), Salad Leaves, Balsamic Glaze, Falafel, Peppery Wild Rocket, Be Good Greek Salad Cheese, Baby Plum Tomatoes. Snacks/Other: Instant Hot Chocolate, Fruit Crunch, Light, White Table Wine , Nakd Cocoa Loco Nibble Size Bar, Granny Smith Apples, Gold Blend, Pears. more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour and 35 minutes, Shopping - 30 minutes, Balance - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 5 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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