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lbarkley's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
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116.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1515 kcal
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Fat: 32.86g | Prot: 100.80g | Carb: 220.90g.
Breakfast: Fiber One, Liquid Egg Whites, Fat Free milk, Fat Free Milk, Light String Cheese, Barbara's Bakery Shredded Oats. Lunch: lean cuisine eggroll, Nonfat Strawberry Greek Yogurt. Dinner: california roll, mayo. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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on diet lbarkley's own diet
losing 0.9 lb a week
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