Weigh In record (no journal entry) for 08 June 2011
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1175 kcal
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Fat: 37.84g | Prot: 51.70g | Carb: 159.44g.
Breakfast: Butter, Toasted Raisin Bread. Dinner: Lite Spread, Mushrooms, Spinach, Poached Egg. Snacks/Other: Marshmallows, Light Tuna Tempters in Springwater, Special K Chocolatey Bars Raspberry Flavour, Milk Chocolate Coated Raisins, Lollies: Strawberries and Cream, Mocha with Skim Milk (Tall). more...
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1819 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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