GardenGrower's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

152.0 lb Lost so far: 4.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

1244 kcal

Fat: 75.40g | Prot: 112.06g | Carb: 28.60g. Breakfast: butter, scrambled eggs. Lunch: salad dressing, tomatoes, tuna, salad. Dinner: artichoke, mayo*, salmon. more...

1848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 3.5 lb a week


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GardenGrower's Journal, 06 June 2011

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