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pairof9s's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2239 kcal
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Fat: 104.32g | Prot: 57.43g | Carb: 261.70g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Frosted Mini-Wheats, Fat Free Hazelnut Creamer. Lunch: Turkey Reuben, Dr. Pepper. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing. Snacks/Other: Limited Edition Jalapeno Cheddar Sour Cream Dip, Yellow Corn Tortilla Chips, 100 Calorie Special Dark Chocolate Bar. more...
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3076 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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