johnfit's Journal, 07 August 2009

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Weigh In record (no journal entry) for 07 August 2009

185.0 lb Lost so far: 17.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2009:

2330 kcal

Fat: 107.22g | Prot: 76.87g | Carb: 183.58g. Breakfast: south beach cinnamon raisin, half & Half. Lunch: crab cakes, cheese plate, sauvignon blanc. Dinner: nachos, margarita, quesadilla. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet johnfit's own diet gaining 0.3 lb a week


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	recorded a weigh in at 188.5 lb.
	recorded a weigh in at 189.5 lb.

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johnfit's Journal, 07 August 2009

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