Weigh In record (no journal entry) for 05 June 2011
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1737 kcal
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Activities & Exercise:
Sitting - 10 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 59 minutes. more...
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losing 1.4 lb a week
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J Young's weight history
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