Weigh In record (no journal entry) for 04 June 2011
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1407 kcal
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Fat: 22.37g | Prot: 77.22g | Carb: 225.48g.
Breakfast: Perfect Protein, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal, Milk, Almond milk, Nonfat Blueberry Greek Yogurt, Banana. Lunch: McDonald's fruit and yogurt parfait, McDonald's cheeseburger. more...
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gaining 2.2 lb a week
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