J Young's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
134.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2011:
1407 kcal Fat: 22.37g | Prot: 77.22g | Carb: 225.48g.   Breakfast: Perfect Protein, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal, Milk, Almond milk, Nonfat Blueberry Greek Yogurt, Banana. Lunch: McDonald's fruit and yogurt parfait, McDonald's cheeseburger. more...
gaining 2.2 lb a week

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