jwhite03's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011

148.4 lb Lost so far: 23.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 June 2011:

1905 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 0.2 lb a week


	submit a comment You must sign in* to submit a comment*

jwhite03's weight history

No recent activity.

	dawngirl58 recorded a weigh in at 283.8 lb.
	Dr JCO updated their Exercise Diary.
	frenchie57 recorded a weigh in at 125.6 lb.
	mjstan recorded a weigh in at 174.0 lb.
	Welldun recorded a weigh in at 182.6 lb.
	ebonyr updated their Food Diary.
	Juliemackay recorded a weigh in at 170.2 lb.
	Naturewench recorded a weigh in at 207.5 lb.