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Jonathan1958's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1220 kcal
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Fat: 39.47g | Prot: 46.52g | Carb: 170.32g.
Breakfast: honey, porridge, tea with milk. Lunch: tea with milk, tuna sandwich. Dinner: fish chips. Snacks/Other: tea with milk, chocolate buttons, latte, apple crumble, teaspoon white sugar. more...
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