Weigh In record (no journal entry) for 30 May 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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826 kcal
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Fat: 25.75g | Prot: 43.50g | Carb: 109.69g.
Breakfast: Banana. Lunch: sausage and uncured pepperoni pizza, Navels Oranges, Nonfat Blueberry Greek Yogurt. more...
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1915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 6 hours, Resting - 13 hours and 29 minutes, Sitting - 1 hour and 25 minutes, Housework - 20 minutes. more...
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gaining 2.5 lb a week
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