Weigh In record (no journal entry) for 27 May 2011
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1612 kcal
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Fat: 47.96g | Prot: 121.38g | Carb: 191.28g.
Breakfast: 100% Whole Wheat Bread, Deli Fresh Smoked Shaved Ham, Fat Free Mayonnaise, Almonds, Walnuts, Thin Crust Cheese Pizza, Bananas, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice, Pistachio Nuts, Cashew Nuts, Healthy Carb Elbow Pasta, Black Beans, Bananas, Chocolate Protein Shake, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Fat Free Mayonnaise, Deli Fresh Smoked Shaved Ham, 100% Whole Wheat Bread. more...
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3099 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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