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DSilke982610's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2357 kcal
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Fat: 86.89g | Prot: 56.81g | Carb: 341.99g.
Breakfast: 1% Fat Milk, Hazelnut Creamer, Coffee (Brewed From Grounds), Frosted Flakes. Lunch: Water, Peanut Butter Crackers. Dinner: Seasoned Curly Fries (Large), 1% Fat Milk, Burrito with Beans and Cheese, Susan Cookies (Vons). Snacks/Other: Red Bull Energy Drink. more...
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3200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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on diet DSilke982610's own diet
losing 2.4 lb a week
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