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Karenkrista's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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941 kcal
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Fat: 24.12g | Prot: 66.65g | Carb: 118.31g.
Breakfast: Bananas , Quick Oatmeal (1 or 3 Minutes), Honey , Green Tea. Lunch: Green Tea, Mayonnaise, Cucumber (with Peel), Nonfat Plain Yogurt, Boiled Egg, Whole Wheat Tortilla. Dinner: Baked or Broiled Shrimp, Onions, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. more...
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1701 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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