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katie_orourke
Journal
24 May 11
katie_orourke's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
140.9 lb
Lost so far:
11.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1490 kcal
Fat: 28.23g | Prot: 84.52g | Carb: 228.44g.
Breakfast:
Smart Buy Honey, Weetbix.
Lunch:
Spaghettini, Borlotti Beans, Celery, Carrots, Tomatoes.
Dinner:
Vegetation Pad Thai.
Snacks/Other:
Tuna Chuck Style (Spring Water), Mocha with Skim Milk (Tall).
more...
1724 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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