katie_orourke's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
140.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
1490 kcal Fat: 28.23g | Prot: 84.52g | Carb: 228.44g.   Breakfast: Smart Buy Honey, Weetbix. Lunch: Spaghettini, Borlotti Beans, Celery, Carrots, Tomatoes. Dinner: Vegetation Pad Thai. Snacks/Other: Tuna Chuck Style (Spring Water), Mocha with Skim Milk (Tall). more...
1724 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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