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lbarkley's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1289 kcal
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Fat: 27.12g | Prot: 94.42g | Carb: 177.89g.
Breakfast: Liquid Egg Whites, Fat Free milk, Fat Free Milk, Light String Cheese, raisin bran. Lunch: Greek Yogurt wild blueberry, wasa multi grain, lean cuisine ravioli. Dinner: Miracle Whip Light, almonds, boar's head ever roast chicken, boar's head ham, dean's 1% cottage cheese, sandwich thins arnold, parmesan goldfish. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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2228 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Standing - 4 hours, Driving - 1 hour. more...
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