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Quarrin's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
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250.8 lb
Lost so far: 37.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1751 kcal
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Fat: 22.59g | Prot: 68.35g | Carb: 270.08g.
Breakfast: Coffee, Bananas , Strawberries , Honey , Supreme Muesli. Lunch: Cornmeal Mush made with Water, Corn Niblets, Tilapia (Fish), Cooked Green Cabbage. Dinner: Cooked Green Peas, Shrimp with Rice and Vegetable (Frozen Meal), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice. Snacks/Other: Gala Apples, Mini Babybel Lite, Gin. more...
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3171 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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