J Young's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
135.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1976 kcal Fat: 68.50g | Prot: 88.75g | Carb: 267.44g.   Breakfast: Applesauce (No Sugar Added), Land O' Lakes whipped butter, Ezekiel bread, Nonfat Blueberry Greek Yogurt, Organic Raw Almond Butter. Lunch: Navels Oranges, Healthy Choice Manicotti. Dinner: Wendy's small chili, Wendy's homestyle chicken sandwich. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Milk Chocolate Nuggets with Toffee & Almonds, Dried Plums Bite Size Pitted Prunes. more...
2581 kcal Activities & Exercise: Driving - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 4 minutes, Housework - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
gaining 4.5 lb a week

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