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mf76130's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2425 kcal
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Fat: 84.44g | Prot: 63.51g | Carb: 185.55g.
Breakfast: beer, Käse -Sahne-Torte, Schokoladen-Sahne-Torte. Lunch: Cherry-Joghurt Riegel, Knabbermix, Bier. Dinner: Bier, Brie (Käse), Mini-Cabanossis mit Käse. more...
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2427 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Circuit Training - 1 minute. more...
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