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P-dot's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1890 kcal
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Fat: 37.73g | Prot: 163.71g | Carb: 220.90g.
Breakfast: 2% Milk American Cheese Singles, All Natural Lowfat Yogurt - Vanilla, Bananas, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Turkey Sausage Patty, Kretschmer Original Toasted Wheat Germ, 12-Grain Bread. Lunch: Tomato Basil Soup, Chicken Fajita Rollup. Dinner: Chicken or Turkey with Stuffing (Mixture). more...
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on diet P-dot's own diet
steady weight
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