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crabee's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
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128.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1604 kcal
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Fat: 62.16g | Prot: 50.02g | Carb: 161.58g.
Breakfast: Special K Cereal Bars - Blueberry, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: 45 Calories and Delightful Wheat Bread, creamy chipotle ranch, Wheat Thins, Cheddar Cheese, avocado, fudgesicle, Diet Pepsi (Can), SHAVED MESQUITE TURKEY *. Dinner: round table pepperoni pizza. Snacks/Other: Original Spiced Rum, Kirkland Signature Almonds US #1 Supreme Whole, dannon light and fit yogurt. more...
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1669 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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