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pairof9s's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1596 kcal
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Fat: 40.23g | Prot: 34.93g | Carb: 166.55g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Fat Free Hazelnut Creamer, Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette Dressing, Diet Green Tea with Citrus, Natural Freshly Crumbled Feta Cheese. Dinner: Ultra Light Beer, Ramen Noodle Soup Chicken Flavor. Snacks/Other: Bananas , Cashew Clusters with Almonds and Pumpkin Seeds. more...
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3322 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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