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pairof9s's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1783 kcal
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Fat: 86.28g | Prot: 65.62g | Carb: 185.21g.
Breakfast: Hard-Boiled Egg , Coffee (Brewed From Grounds) , Coffee House Inspirations - Hazelnut Cream. Lunch: Chicken Salad Sandwich, Diet Coke (Medium), Waffle Potato Fries (Medium). Dinner: Feta Cheese, Diet Green Tea with Citrus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Red Pepper With Parmesan Dressing. Snacks/Other: Strawberry Shortbread Cookies. more...
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3180 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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