johnfit's Journal, 24 July 2009

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Weigh In record (no journal entry) for 24 July 2009

184.5 lb Lost so far: 17.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2009:

1380 kcal

Fat: 50.50g | Prot: 124.00g | Carb: 103.00g. Breakfast: South Beach Cinnamon Raisin, half & Half. Lunch: Turkey Club Sandwich. Dinner: grilled chicken breast, sliders, buffalo sauce. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet johnfit's own diet losing 0.3 lb a week


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	recorded a weigh in at 188.5 lb.
	recorded a weigh in at 188.5 lb.
	recorded a weigh in at 189.5 lb.

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	katherine84 recorded a weigh in at 148.5 lb.
	Janeway recorded a weigh in at 213.6 lb.
	Rachellekh recorded a weigh in at 147.0 lb.
	anisuzarraga recorded a weigh in at 170.0 lb.
	Mumbhaai recorded a weigh in at 195.8 lb.
	vnellums recorded a weigh in at 140.6 lb.
	lilcutie4u28 recorded a journal and a weigh in at 162.0 lb.
	Ksuess recorded a weigh in at 147.0 lb.

johnfit's Journal, 24 July 2009

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