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mrs smith1's Journal, 17 May 2011
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I started my weight loss process with 6 week body make over and have been following some of the ideas but not 100%. Decided this morning to get back 100% committed!
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2011:
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895 kcal
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Fat: 18.96g | Prot: 59.82g | Carb: 120.33g.
Breakfast: Turkey Drumstick, water, veggies. Lunch: white meat chicken, spinach, sweet potatoe, water, green beans. Dinner: Boiled Egg, water, white chicken meat, baked doritos. Snacks/Other: white meat chicken, popchips, spinach, water, rice, green beans. more...
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4228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, steam room - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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