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pairof9s's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2830 kcal
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Fat: 131.57g | Prot: 138.19g | Carb: 281.35g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Honey Nut with Whole Grain Cheerios, Fat Free Hazelnut Creamer. Lunch: Chili Con Carne with Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Light Balsamic Vinaigrette Dressing. Snacks/Other: Ranch Dip, Yellow Corn Tortilla Chips, Bananas. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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