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DSilke982610's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
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235.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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3110 kcal
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Fat: 128.49g | Prot: 94.78g | Carb: 402.52g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Vanilla Cremes Cookies, Peanut Butter Crackers, Wild Blueberry Muffin. Dinner: Soft Iced Cookies, Double-Double with Onion and Spread, 1% Fat Milk, 1% Fat Milk, French Fries. Snacks/Other: Red Bull Energy Drink. more...
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4049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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on diet DSilke982610's own diet
gaining 1.5 lb a week
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