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pblalack
Journal
25 Jul 09
pblalack's Journal, 25 July 2009
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Weigh In record (no journal entry) for 25 July 2009
179.8 lb
Lost so far:
12.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2009:
2104 kcal
Fat: 53.55g | Prot: 70.12g | Carb: 351.36g.
Lunch:
Dr. Pepper, subway BMT, baked lay's.
Dinner:
Dr. Pepper, uncle ben's brown rice, la Choy beef chow mein.
Snacks/Other:
Dannon strawberry, philadelphia cream chees.
more...
2436 kcal
Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 4.2 lb a week
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