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pairof9s's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1660 kcal
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Fat: 66.80g | Prot: 113.28g | Carb: 155.99g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Honey Nut with Whole Grain Cheerios, Fat Free Hazelnut Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Red Pepper With Parmesan Dressing, Diet Green Tea with Citrus, Natural Freshly Crumbled Feta Cheese. Dinner: Diet Green Tea with Citrus, Roasted Red Pepper With Parmesan Dressing, Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. more...
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2715 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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