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Deborahf's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
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134.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1011 kcal
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Fat: 38.58g | Prot: 37.36g | Carb: 146.23g.
Breakfast: Cheerios, Almond Breeze Original. Lunch: Tabouli Salad, Veggie Chili, Plain Corn Chips, Corn Bread. Dinner: Hotdog Buns, Tabouli Salad, Beef Hotdogs, Sea Salt Soy Chips, Blueberries (Unsweetened, Frozen), Pineapple, Salsa, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Snacks/Other: Blueberries, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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on diet Deborahf's own diet
losing 0.4 lb a week
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